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Celtic Salt vs Seaweed - Which is Nutritionally Better?
Everyday Wellbeing

Celtic Salt vs Seaweed - Which is Nutritionally Better?

Consuming small amounts of seaweed regularly is generally more beneficial than using celtic sea salt. Seaweed's rich mineral and vitamin profile, coupled with its broader health benefits, make it a...

Everyday WellbeingThe Surprising Ways That Eating Seaweed Can Support a Gluten Free Diet

The Surprising Ways That Eating Seaweed Can Support a Gluten Free Diet

For those living with coeliac disease, adhering to a gluten-free diet is crucial. While traditional gluten-free alternatives often lack essential nutrients, one often overlooked solution lies benea...

Everyday WellbeingAll About Nori Seaweed (a.k.a Karengo)

All About Nori Seaweed (a.k.a Karengo)

Nori is actually the Japanese word for a versatile genus of red seaweeds which are scientifically classified as Porphyra. Nori is a delicious, edible, and widespread sea vegetable with a number of ...

Everyday WellbeingIs Sea Salt Better than Rock Salt?

Is Sea Salt Better than Rock Salt?

In our opinion sea salt is better than rock salt because of the additional minerals in the ocean compared to what is now available in depleted soils. Learn more about various types of salt which op...

Everyday Wellbeing8 Ways to Easily Add Seaweed to Everyday

8 Ways to Easily Add Seaweed to Everyday

We are all about seaweed beyond sushi! Here are 8 ways to easily add seaweed to your daily diet. 

Everyday WellbeingWhat is Kombu Seaweed & How to Use It

What is Kombu Seaweed & How to Use It

Kombu is simply the Japanese word for dried sea kelp. Learn more about Kombu Strips and Kombu leaves, why you should pay attention to Kombu in your kitchen!  Get started with a few ideas and recipe...

Everyday Wellbeing7 Easy & Delicious Ways To Use Wakame Seaweed

7 Easy & Delicious Ways To Use Wakame Seaweed

The culinary versatility of wakame is endless. Learn more about it and discover our top 7 favourite ways to use wakame seaweed in everyday meals, as well as a few tips and tricks to get the best fr...

Everyday Wellbeing10 Top Tips for Eating Seaweeds

10 Top Tips for Eating Seaweeds

If you are new to the world of edible seaweed our top 10 tips for eating seaweed may be a good place to start. These tips will maximise the nutritional benefits seaweeds bring and help you create ...

Everyday WellbeingIs Sea Moss the Same as Irish Moss?

Is Sea Moss the Same as Irish Moss?

Technically speaking, Irish Moss is the same as Sea Moss. However, there are some important distinctions.

Everyday Wellbeing3 Ways To Use Irish Moss (Sea Moss) Gel

3 Ways To Use Irish Moss (Sea Moss) Gel

Irish Moss is a remarkably nutrient dense red seaweed with lots of different uses! Learn 3 different ways to use Sea Moss ~ as a healthy food ingredient, a home remedy or a DIY beauty treatment. 

Everyday WellbeingSea Lettuce - Why You Should Eat It and How to Use it!

Sea Lettuce - Why You Should Eat It and How to Use it!

Learn all about Sea Lettuce - what it is, what to expect and how to use it in everyday meals. Sea Lettuce is a typical green seaweed found worldwide and grows well in many different climates. It gr...

Everyday WellbeingThe wonderful health benefits of Wakame

The wonderful health benefits of Wakame

Wakame seaweed offers an astonishing array of health benefits which stem from its high concentration in essential nutrients, and the presence of unique compounds which support all round health.

Everyday WellbeingWhy & How To Best Eat Kelp Seaweed

Why & How To Best Eat Kelp Seaweed

Learn about the key health benefits from eating kelp and the easiest ways to integrate a little kelp into everyday food.

Everyday Wellbeing8 Effortless Ways To Eat Atlantic Dulse Every Day

8 Effortless Ways To Eat Atlantic Dulse Every Day

There are so many ways to use Atlantic Dulse in everyday meals, we brainstormed at least 8! Learn about the flavour and texture of Dulse and how to add it into daily meals.

Everyday Wellbeing5 Reasons Why You Should Eat Nori Seaweed Raw, Not Fried

5 Reasons Why You Should Eat Nori Seaweed Raw, Not Fried

Want 5 reasons why you should eat this raw, air dried Nori seaweed rather than a highly  processed,albeit delicious seaweed sheet? 

Everyday WellbeingPacific Harvest range

What's The Best Seaweed To Buy?

Each seaweed is unique, so there is no simple answer when answering which seaweed is the best to buy.  Eat a range of different types of seaweed for maximum health benefits.