Celtic Salt vs Seaweed - Which is Nutritionally Better?
Consuming small amounts of seaweed regularly is generally more beneficial than using celtic sea salt. Seaweed's rich mineral and vitamin profile, coupled with its broader health benefits, make it a...
The Surprising Ways That Eating Seaweed Can Support a Gluten Free Diet
For those living with coeliac disease, adhering to a gluten-free diet is crucial. While traditional gluten-free alternatives often lack essential nutrients, one often overlooked solution lies benea...
All About Nori Seaweed (a.k.a Karengo)
Nori is actually the Japanese word for a versatile genus of red seaweeds which are scientifically classified as Porphyra. Nori is a delicious, edible, and widespread sea vegetable with a number of ...
4 Quick Ways Seaweed Can Help Supercharge Your Metabolism
Discover 4 ways to use seaweed to help supercharge your metabolism. Seaweeds offer nature's richest source of iodine, essential to support thyroid function and supercharge metabolism.
Can Eating Seaweed Support Lowering Blood Pressure?
Can a regular dose of seaweed help to lower blood pressure? Whilst diet is only one cause of raised blood pressure, there is sufficient logic to demonstrate that some simple substitutes for common...
What is Kombu Seaweed & How to Use It
Kombu is simply the Japanese word for dried sea kelp. Learn more about Kombu Strips and Kombu leaves, why you should pay attention to Kombu in your kitchen! Get started with a few ideas and recipe...
What you need to know about Iodine and Seaweeds
Discover the key facts about iodine and seaweeds – why iodine is essential, why we believe adding seaweed to your diet offers the best natural, bioavailable source of iodine, how to get started and...
5 Ways Seaweed Works to Detox Your Body!
Just as seaweed performs a critical role in cleaning our ocean, it also helps detoxify our bodies from environmental pollutants and toxins. There are 5 aspects to how seaweeds work holistically to ...
The Remarkable Health Benefits of Irish Moss (Sea Moss)
The health benefits Irish Moss (also known as Sea Moss) offers are extensive. This red marine algae has extensive medical and cosmetic applications, some of which have been used since the 1830s – ...
7+ Mindblowing Health Benefits of Atlantic Dulse
Learn about seven surprising health benefits of adding Atlantic Dulse to your daily menu from improved thyroid health to eyesight!
3 Ways To Use Irish Moss (Sea Moss) Gel
Irish Moss is a remarkably nutrient dense red seaweed with lots of different uses! Learn 3 different ways to use Sea Moss ~ as a healthy food ingredient, a home remedy or a DIY beauty treatment.
Sea Lettuce - Why You Should Eat It and How to Use it!
Learn all about Sea Lettuce - what it is, what to expect and how to use it in everyday meals. Sea Lettuce is a typical green seaweed found worldwide and grows well in many different climates. It gr...
The wonderful health benefits of Wakame
Wakame seaweed offers an astonishing array of health benefits which stem from its high concentration in essential nutrients, and the presence of unique compounds which support all round health.
8 Reasons To Use Seaweed as a Salt Substitute and Garnish
Many ask us, ‘Can I use seaweed as a salt substitute? The answer is a resounding yes! In fact, we think seaweed is the new salt! Read on to discover the 8 compelling reasons to back up our views!
Seaweed ~ A Secret Ingredient to Boost Umami Taste
Explore the relationship between seaweed and umami, as well as the health benefits it offers to all ages. Intensify umami taste and make meals more delicious for young and old!
How Does Eating Seaweed Improve Bodily Function Efficiency?
Seaweeds can help to balance all the basic functions required in the human body to survive and thrive. They rich in unique bioactive compounds which stimulate the body’s natural defences and gently...