What do ancient Aztec warriors and coastal foragers have in common?
They both knew the power of plants. And when it comes to modern kitchen magic, two unlikely heroes—chia seeds and seaweed—come together in three surprisingly delicious and nutritious ways.
Why Do Chia Seeds & Seaweed Work So Well Together?
1. Nutritional Synergy
Chia seeds bring plant-based omega-3s, protein, and calcium. Seaweed adds iodine, iron, and gut-loving fiber. Together? A nutrient-packed pairing that supports energy, metabolism, and overall wellness!
2. Texture Harmony
Chia seeds and seaweed make a textural dream team—seaweed complements the texture of chia beautifully.
While chia absorbs liquid and forms a smooth, jelly-like coating thanks to its soluble fiber and mucilage, seaweed adds structure and dimension, taking the texture to the next level.
Gel + Bounce = Balanced Mouthfeel
Many seaweeds—like agar, carrageenan (from red seaweeds), or kelp—have natural gelling or thickening properties. When paired with chia, they create a slightly firmer, more structured gel—think a delicate wobble versus chia’s soft slick.
Layered Textures
Whole seaweeds like wakame or dulse offer a tender, slightly chewy texture that pairs beautifully with the slippery pop of chia gel. This adds depth and interest to puddings, smoothies, overnight oats, or even savory broths.
Enhanced Stability
Seaweed’s hydrocolloids help maintain the gel over time, preventing separation. Combined with chia, this makes for a more stable texture - perfect for food prep, storage, or clean-label thickening in plant-based recipes.
3. Flavour Balance
Seaweed’s savory, umami edge perfectly offsets chia’s subtle nuttiness. Together, they shine in both sweet and savory recipes - from miso chia puddings to seaweed & chia crackers.
Try It for Yourself
We’ve created two easy, delicious recipes to get you started:
-
Chia & Seaweed Crackers – crunchy, wholesome, and perfect for snacking
-
Savory Seaweed Chia Pudding – a nourishing twist on the classic breakfast
Your pantry deserves this power couple. Mix them into your day—and feel the difference.
