Looking for a delicious way to boost your iron intake? This umami-rich kale and dulse salad is packed with flavour and nutrients. Steamed kale is tossed with Atlantic dulse flakes, parmesan, and crunchy seeds for a satisfying side that pairs beautifully with BBQs, plant-based mains, or light lunches. Quick to prepare and full of superfood goodness, it’s a must-try for anyone looking to eat well and feel great.
Serves 4 as a side
Time to prepare: 25 mins
Ingredients:
- 1 large bunch of kale
- 55g Pacific Harvest Atlantic Dulse Flakes
- Ceres Organics Olive oil to drizzle
- Parmesan cheese
- Ceres Organics Pumpkin seeds, or pine nuts
Method:
1. Wash kale and remove stalks. Place in steamer and steam until tender (approx. 20 mins). Dry off with a clean towel or paper towel
2. Chop kale roughly. Place kale in a salad bowl and sprinkle dulse flakes over the kale.
3. Drizzle with oil, and sprinkle parmesan and nuts or seeds of your choice. Mix.
Serve immediately and enjoy!
