The Surprising Ways That Eating Seaweed Can Support a Gluten Free Diet
For those living with coeliac disease, adhering to a gluten-free diet is crucial. While traditional gluten-free alternatives often lack essential nutrients, one often overlooked solution lies benea...
Is MSG the same as umami?
All About Nori Seaweed (a.k.a Karengo)
Nori is actually the Japanese word for a versatile genus of red seaweeds which are scientifically classified as Porphyra. Nori is a delicious, edible, and widespread sea vegetable with a number of ...
Is Sea Salt Better than Rock Salt?
In our opinion sea salt is better than rock salt because of the additional minerals in the ocean compared to what is now available in depleted soils. Learn more about various types of salt which op...
4 Quick Ways Seaweed Can Help Supercharge Your Metabolism
Discover 4 ways to use seaweed to help supercharge your metabolism. Seaweeds offer nature's richest source of iodine, essential to support thyroid function and supercharge metabolism.
Can Eating Seaweed Support Lowering Blood Pressure?
Can a regular dose of seaweed help to lower blood pressure? Whilst diet is only one cause of raised blood pressure, there is sufficient logic to demonstrate that some simple substitutes for common...
Is Irish Moss the Same As Carrageenan?
Irish Moss and Carrageenan are sometimes used interchangeably. Carrageenan gum does come from Irish Moss and other red seaweeds, but it has likely undergone heavy processing and should not be comp...
8 Ways to Easily Add Seaweed to Everyday
We are all about seaweed beyond sushi! Here are 8 ways to easily add seaweed to your daily diet.
What is Atlantic Dulse Seaweed?
Dulse (Palmaria palmata) is a remarkable red seaweed with a fan-like shape, which only grows in the northern hemisphere in the Atlantic and Pacific oceans. Learn why we prefer Atlantic Dulse and th...
What is Kombu Seaweed & How to Use It
Kombu is simply the Japanese word for dried sea kelp. Learn more about Kombu Strips and Kombu leaves, why you should pay attention to Kombu in your kitchen! Get started with a few ideas and recipe...
What you need to know about Iodine and Seaweeds
Discover the key facts about iodine and seaweeds – why iodine is essential, why we believe adding seaweed to your diet offers the best natural, bioavailable source of iodine, how to get started and...
5 Ways Seaweed Works to Detox Your Body!
Just as seaweed performs a critical role in cleaning our ocean, it also helps detoxify our bodies from environmental pollutants and toxins. There are 5 aspects to how seaweeds work holistically to ...
The Remarkable Health Benefits of Irish Moss (Sea Moss)
The health benefits Irish Moss (also known as Sea Moss) offers are extensive. This red marine algae has extensive medical and cosmetic applications, some of which have been used since the 1830s – ...
7+ Mindblowing Health Benefits of Atlantic Dulse
Learn about seven surprising health benefits of adding Atlantic Dulse to your daily menu from improved thyroid health to eyesight!
7 Easy & Delicious Ways To Use Wakame Seaweed
The culinary versatility of wakame is endless. Learn more about it and discover our top 7 favourite ways to use wakame seaweed in everyday meals, as well as a few tips and tricks to get the best fr...
10 Top Tips for Eating Seaweeds
If you are new to the world of edible seaweed our top 10 tips for eating seaweed may be a good place to start. These tips will maximise the nutritional benefits seaweeds bring and help you create ...