Recipes

Here’s our collection of delicious, easy seaweed recipes, gathered and honed over 20 years! Most of these will be familiar takes on firm family favourites, but we aim to enhance every recipe with seaweed which will deepen flavour and texture, but also add incredible nutrient density - whether it be a breakfast, lunch, dinner, a snack or DIY home treatment. 

Our mission is to make it easier to add a little seaweed everyday.

Beetroot & Power of Three Superdip
Lunch & Dinner

Beetroot & Power of Three Superdip

Discover Iron Goddess Hummus – a vibrant, iron-rich dip made with chickpeas, beetroot, and three seaweed flakes. A delicious, nutrient-packed twist on classic hummus.

OtherSea Lettuce and Mustard Salad Dressing

Sea Lettuce and Mustard Salad Dressing

Try this easy, iron-rich sea lettuce dressing recipe packed with colour and flavour. Ideal for salads and roasted vegetables, using sustainably sourced healthful ingredients.

Lunch & DinnerKale, Dulse & Parmesan Iron-rich Salad | Pacific harvest

Iron-Rich Kale, Dulse & Parmesan Salad

This umami-packed kale and dulse salad is a delicious, iron-rich side dish. Made with steamed kale, dulse flakes, parmesan, and seeds, perfect for BBQs or plant-based meals.

Everyday WellbeingEasy Quinoa & Sea Lettuce Salad with Iron & Vitamin C

Easy Quinoa & Sea Lettuce Salad with Iron & Vitamin C

Boost your iron naturally with this quick and nourishing quinoa salad. Packed with vitamin C from fresh tomatoes and lemon, and rich in plant-based iron from seaweed, pumpkin seeds, and quinoa, thi...

Baking & DessertsSavoury chia seaweed pudding pacific harvest

Savoury Seaweed Chia Pudding

A nourishing savoury twist on a wellness classic, this umami-rich chia pudding is loaded with plant-based protein and gut-friendly ingredients. Perfect for fans of Japanese or macrobiotic-inspired ...

Lunch & DinnerWinter Bean Stew with Carrot, Wakame & Kale

Winter Bean Stew with Carrot, Wakame & Kale

Sneak sea vegetables like wakame into this delicious winter bean stew. Nourishing, quick to make and quite delicious! Serves 6

Lunch & DinnerSeaweed Risotto

Seaweed Risotto

A nourishing, satisfying and delicious Seaweed Risotto with Nori flakes, inspired by a Chilean recipe (cochayuyo). 

SnacksPacific Harvest Delicious Irish Moss Humus

Delicious Irish Sea Moss Humus

Hummus is a popular Middle Eastern dip and spread, suitable for all diets!  We add Irish Sea Moss gel to our recipe which is also packed with nutrients and is linked to many impressive health and n...

SnacksPacific Harvest  Dairy Free Irish Sea Moss Ice Cream

Dairy Free Irish Sea Moss Ice Cream

Our dairy free Irish Sea Moss Ice cream recipe screams summer fun!  Serve in a cone or with fresh fruits or a raw chocolate sauce. Who said following a restricted diet needs to be boring?

Everyday with seaweed
Pacific Harvest banner recipe book 1300x1500

Download our Free E-recipe Ebook

Contains a collection of over 70 everyday recipes inspired by seaweed!

Seaweed can be used in so many different ways.

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