Crunchy Nori Snack

Crunchy Nori Snack

Nori is very nutritious, containing a large amount of vitamins & minerals, protein and a good amounts of iodine. This is a much healthier version of the processed seaweed snack sheets filling the supermarket aisles.

Serves 4

Prep time 30 mins, cooking time 30 mins


  • 2 cups Pacific Harvest Nori fronds
  • 1/3 cup pumpkin seeds (or almonds) *
  • 1 tsp coconut or olive oil


  1. Warm oil on medium heat and toss nuts and/or seeds until golden.
  2. Lower the heat to the lowest* setting and add Nori fronds.  Toss with a wooden spoon until crunchy and shiny, about 5  minutes.
  3. Allow mixture to cool in the pan. If not eaten straight away, store in  an airtight plastic container away from direct light.


  • Other nuts or seeds of your choice can be supplemented or added
  • Ideally the heat is very low so to preserve natural enzymes & vitamins in Nori. Another way to do this is to use a very low oven (40 C ) or a de-hydrator for several hours.


    Reading next

    Laverbread Recipe - Nori Cakes
    Everyday with Seaweed