Lunch & Dinner

Soba Noodle Salad with Furikake Seasoning

Soba Noodle Salad with Furikake Seasoning

A sprinkle of our seaweed & sesame seasoning onto this soba noodle salad brings more nutrients and is quite delicious and flavourful. Select whether you prefer chilli, garlic or citrus undertones.

Serves 3

Prep time 15 minutes, cooking time 5 minutes


  • 2 tbsp Pacific Harvest seaweed & sesame seasoning (furikake)
  • ¼cup olive oil
  • 1 tbsp finely chopped peeled ginger
  • 1 tbsp finely chopped garlic
  • 250g Soba noodles
  • 3 green onions thinly sliced
  • ½ cup of steamed broad beans or soya beans (edamame)
  • 2 small bok choy heads, cut finely
  • ½ cup fresh mushrooms, thinly sliced
    • 1/3 cup water

    • 1/4 cup olive oil

    • 1/3 cup soya sauce

    • 1 tbsp packed brown sugar

    • Few drops of Tabasco sauce


    1. Mix the dressing ingredients until sugar is dissolved. Set aside.
    2. Heat the oil in a pan on medium-high and sauté garlic & ginger until fragrant (about 30 sec).
    3. Add mushrooms and continue cooking until tender & golden (about 5 min).
    4. Add bok choy and most of the green onion and cook al dente.
    5. Turn heat off and add dressing, stir.
    6. Warm/cook the beans and discard the pod or thick skin.
    7. Cook soba noodles in boiling salt water according to packet instructions. Drain in a colander & rinse under cool water to stop cooking, drain well. Transfer to a large bowl and toss with furikake, vegetable mixture and beans.
    8. Serve and enjoy!

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