Recipes

Here’s our collection of delicious, easy seaweed recipes, gathered and honed over 20 years! Most of these will be familiar takes on firm family favourites, but we aim to enhance every recipe with seaweed which will deepen flavour and texture, but also add incredible nutrient density - whether it be a breakfast, lunch, dinner, a snack or DIY home treatment. 

Our mission is to make it easier to add a little seaweed everyday.

Beetroot & Power of Three Superdip
Lunch & Dinner

Beetroot & Power of Three Superdip

Discover Iron Goddess Hummus – a vibrant, iron-rich dip made with chickpeas, beetroot, and three seaweed flakes. A delicious, nutrient-packed twist on classic hummus.

Lunch & DinnerKale, Dulse & Parmesan Iron-rich Salad | Pacific harvest

Iron-Rich Kale, Dulse & Parmesan Salad

This umami-packed kale and dulse salad is a delicious, iron-rich side dish. Made with steamed kale, dulse flakes, parmesan, and seeds, perfect for BBQs or plant-based meals.

Lunch & DinnerWinter Bean Stew with Carrot, Wakame & Kale

Winter Bean Stew with Carrot, Wakame & Kale

Sneak sea vegetables like wakame into this delicious winter bean stew. Nourishing, quick to make and quite delicious! Serves 6

Lunch & DinnerSeaweed Risotto

Seaweed Risotto

A nourishing, satisfying and delicious Seaweed Risotto with Nori flakes, inspired by a Chilean recipe (cochayuyo). 

Baking & DessertsRoasted Vegetable Tart With Sea Lettuce & Dulse

Roasted Vegetable Tart With Sea Lettuce & Dulse

This seaweed inspired tart is perfect for a summers evening picnic at the beach, or packed lunch. The Sea Lettuce and Atlantic Dulse seaweeds add a salty umami twist and together with the  roasted ...

Lunch & DinnerGrilled Asparagus Wrapped in Dulse Leaves

Grilled Asparagus Wrapped in Dulse Leaves

A simple, salty, visually interesting and very healthy addition to a snack plate - Asparagus wrapped in Dulse leaves will definitely be a talking point!

Lunch & DinnerDelicious, Hearty Miso Ramen

Delicious, Hearty Miso Ramen

This is a super easy ramen recipe to make from the comfort of your own home. The seaweeds bring deeper flavour and dense micro-nutrients to this hearty meal.

Baking & DessertsOat Bread with Seaweed Flakes

Oat Bread with Seaweed Flakes

The seaweed flakes are the secret ingredient in this soda bread recipe. We used Power of Three seaweed flakes but you can swop this out for any seaweed flake- the flavour of each seaweed type is qu...

Lunch & DinnerPotato and Leek Soup with Sea Lettuce

Potato and Leek Soup with Sea Lettuce

This addition of sea lettuce to this potato and leek soup recipe brings a lovely fresh colour, iron rich nutrients as well as a comforting umami flavour. It is a delicate, all-season soup which can...

Everyday with seaweed
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Download our Free E-recipe Ebook

Contains a collection of over 70 everyday recipes inspired by seaweed!

Seaweed can be used in so many different ways.

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