This vegan friendly Dulse & Potato Fritter recipe has great texture & flavour, and because of the seaweed ingredients, offers excellent nutrition too!
Serves 8. Prep time 30 minutes, cooking time 10 minutes
Ingredients
- 450g agria potatoes, peeled & diced
- 150g cannellini beans
- 1/4 cup flour (regular or gluten free)
- 1 cup panko crumbs (regular or gluten free)
- 3 green onions, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh lemon juice, zest of 1 lemon
- 2 tbsp olive oil (or other oil)
- 2 tbsp almond milk (or other milk)
- 1 tsp Kelp powder
- 2 tbsp snipped Dulse leaves or dulse flakes (smoked or raw)
- freshly ground black peppercorns
- coconut oil for frying
Directions
- Cook the potatoes until soft by boiling in salted water. Drain and cool slightly
- In a food processor (or with a potato masher) smash & blend beans, green onions, parsley, kelp, oil, lemon juice & zest. Season to taste.
- Add the potaotes and milk, blend/mash further until combined.
- Rinse the snipped Dulse under tepid water to soften/partly re-hydrate and add to the mixture. Sprinkle flour on the mixture and pulse /combine.
- Form the mixture into patties and roll into panko crumbs.
- Fry in coconut oil on medium heat for several minutes until each side is a lovely golden brown.
- Serve with vegan mayo, parsley & a wedge of lemon.
