This Wild Rice Salad recipe with Nori added is a full meal, packed with essential nutrients for good health. Nori is also known as karengo in NZ. It adds flavour and wonderful rich colour to the plate.
Serves 4
Prep time 30 mins
Ingredients
-
½ cup Nori Fronds
-
100g extra firm tofu
-
1 spring onions, chopped
-
½ cup pecans, toasted
-
bunch coriander leaves, chopped
-
3 cups cooked wild rice (alternatively, brown or red rice)
Directions
- Drain the tofu, pat dry and cube. Cook in an oiled pan over medium high heat until the tofu is firm, golden and bouncy. Set aside.
- Make the dressing by combining all ingredients.
- To assemble, first mix together the spring onion, pecans, coriander leaves, crumbled seaweed and the wild rice with a generous amount of dressing. Combine well and add the cooked tofu.
- Toss gently and add more dressing if required.
Notes
- Garnish with furikake seasoning for added flavour and nutrients.
