Lunch & Dinner

Fresh Soba Noodle Recipe with Power of Three Seaweed Flakes

Fresh Soba Noodle Recipe with Power of Three Seaweed Flakes

This Fresh Soba noodle recipe with Power of Three seaweed flakes added is a refreshing and delicious starter or main. The addition of seaweed brings extra nutrients and a light umami flavour.

Serves 4

Prep time 15 minutes, cooking time 10 minutes




  • 200g soba noodles
  • 1 tsp seasame oil
  • 1 red bell pepper (thinly sliced)
  • 2 carrots (thinly sliced)
  • 1 broccoli (cut into small florets)
  • 1 cup spinach leaves
  • 1/2 cup bean sprouts
  • 1/2 cup edamame beans (you can defrost frozen beans)
  • 1 tbsp power of three
  • 1 tsp seasame seeds
  • 2 tbsp crushed peanuts (optional)


    • 1 tbsp peanut oil (can substitute for seasame oil)
    • 1 tbsp rice vinegar
    • 1 tbsp minced ginger
    • 1 tsp chilli flakes
    • 2 tbsp soy sauce
    • 3 tbsp lime juice
    • 2 tbsp water


    1. Mix all the dressing ingredients in a bowl.
    2. Cook noodles. Simmer in boiling water for 4-5 minutes or according to package instructions. Drain and rinse under cold water. Adding noodles to a bowl and tossing with sesame oil.
    3. Add vegetables to the noodles and add the dressing and toss.
    4. Garnish with sesame seeds and crushed peanuts then serve. Salad can be left in the fridge – best eaten on the day..

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